Everyone knows that brushing your teeth regularly is essential to keeping your mouth healthy. But even the most committed dental care regimen will only have you visiting the dentist a few times a year.
Between those visits, it’s important that you also focus on dental cleaning at home. It’s not something that has to take a lot of time out of your day, but it should be a daily priority.
We’ve put together this short list of steps that you can take to keep your mouth as healthy and clean as possible. Keep reading to learn more!
1. Proper Brushing
Proper brushing and flossing are the two most important practices for dental care that can help keep teeth clean in-between visits. Make sure to brush at least twice a day, with toothpaste that contains fluoride and is soft-bristled.
The best way to brush is to use a circular motion, making sure to reach all gum lines and crevices between teeth. Finally, use the same up and down motion on each side of the tooth to remove food and plaque.
2. Floss Every Day
Flossing removes plaque and food from between teeth and should be done daily. When flossing, start by braiding approximately 18” of dental floss around your middle and index fingers.
Then gently work the floss between each tooth and down to the gum line. Regular checkups are also a critical aspect of teeth health, so make sure to schedule an appointment every 6 months with a dentist near me.
3. Nature-Based Solutions
Nature-based solutions for natural oral care offer an effective and safe way to do this. For example, oil pulling can be used to draw plaque and bacteria from the teeth and gums.
In addition, baking soda should be used with a soft brush to polish the teeth and remove any discoloration or leftover food particles.
4. Drink More Water
When it comes to dental care, drinking more water should be a top priority. Not only does it help keep the mouth clean and prevent bad breath, but it also hydrates the gums, keeping them firm and healthy.
Water rinses away residue and bacteria that can cause cavities, plaque, and gum disease. Drinking at least six to eight glasses of water a day keeps tooth decay at bay.
5. Dietary Considerations
Eating a balanced diet of proteins, fruits, vegetables, dairy, and whole grains, as well as limiting snacks and sugary drinks, will provide your body with essential nutrients for oral health. Calcium and vitamin D help strengthen teeth and reduce your risk for tooth decay.
Avoiding acidic and sugary foods will prevent tooth erosion, while limiting snacks and sugary beverages between meals can reduce the likelihood of tooth decay. Eating a balanced and healthy diet and following proper dental care habits are essential for long-term dental health.
Practice Good Dental Care Today
Brushing, flossing, and visiting the dentist regularly are key to a healthy smile! With dedication and consistency, you can keep your teeth healthy.
Now that you are armed with dental care suggestions, it’s time to take action! Brush and floss daily and schedule your checkup – you’ll be happy with the results.
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