Millions of people are affected by some type of digestive disease. This isn’t always from a lack of chewing issues, but a serious problem with their digestive systems.
Your gut houses your microbiome and contains your gut-brain axis and nerve connections. It aids in nutrient absorption, digestion, and immune function, and maintains intestinal wall integrity.
This makes it extra important to care for your gut. Luckily, there are plenty of types of probiotics and probiotic foods that are easy to add to your diet.
Keep reading to learn five specific probiotic foods to add to your diet and how they can help your gut.
Contents
1. Lactobacillus Probiotics
Lactobacillus probiotics are types of probiotics that are well known for their beneficial health effects. Supplementing with Lactobacillus probiotics can reduce tummy troubles. Adding them to your diet can also help to promote digestion, reduce inflammation, enhance immunity, and improve health.
One good example of a type of probiotic food is pineapples. Pineapple digestive enzymes actually digest proteins that are good for digestion.
2. Bifidobacterium
Taking Bifidobacterium probiotics is a great way to support a healthy gut. They are especially helpful for individuals with chronic conditions. This includes Crohn’s Disease, which assists with inflammation control.
So, when looking for a probiotic to add to your daily regime, Bifidobacterium probiotics are a great choice. With the right dosage and regular supplementation, they can provide you with the benefits of a healthy, thriving gut.
3. Saccharomyces Boulardi
Saccharomyces Boulardii is endorsed for maintaining gut health. It helps to balance the microflora in the digestive tract. It has been used to treat a wide range of gastrointestinal conditions.
This isn’t always from a lack of chewing issues, but a serious problem with their digestive systems.
4. Streptococcus Thermophiles
Streptococcus thermophiles probiotics is a food-based dietary supplement. It contains natural strains of probiotic bacteria known as Streptococcus thermophiles.
Streptococcus thermophiles probiotics help to restore the balance of beneficial bacteria in the gut. It helps to improve digestion, immunity, and health. People who have issues with digestion or suffer from food allergies and intolerances may help it.
5. Enterococcus Faecium
This particular specific strain encourages the growth of beneficial bacteria in the gut. It boosts the body’s ability to absorb nutrients, break down food, and protect against infections. It has been found in studies to improve symptoms of irritable bowel syndrome. It reduces cholesterol levels in those suffering from hypertension.
Enterococcus faecium may reduce inflammation in the gut, which can help reduce fatigue and skin problems. As a probiotic, its positive effects on health are life-changing when taken.
Types of Probiotics to Include in Your Diet and Support a Healthy Gut
Probiotics are an excellent way to support gut health by promoting the good bacteria in our gut and strengthening the integrity of the gut wall. Certain probiotics have been identified as particularly beneficial and beneficial strains. It can be found in a variety of fermented foods, probiotic supplements, and other health products.
Taking steps to look after our gut health is an excellent way to enhance health. Talk to your doctor or nutritionist for individualized advice on the best types of probiotics for you.
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