Did you know that 31.1% of the US population experiences anxiety disorder at any given time? This is a percentage that has been rising for years now and shows no signs of slowing down soon.
While anxiety is a normal part of life, it can evolve into a problem that impacts your day-to-day life. In recent years, anxiety disorder has become increasingly common.
Why is anxiety so common these days? Why is this mental health condition so prevalent? How can you decrease your chances of developing anxiety in the future?
Keep reading to get the inside scoop on the rise of anxiety disorders.
Rapid Advances in Technology
Rapid advances in technology have caused anxiety to increase significantly in recent years, and one of the reasons why is anxiety so common. Technology has become a distraction, often making it difficult to focus and stay productive. It has also changed the way we communicate and created a sense of uncertainty and pressure to keep up.
Research suggests that people exposed to high levels of technology are prone to more severe levels of anxiety and depression and that younger people are especially vulnerable to cyberbullying. Technology can be beneficial in many ways, but it can also create anxiety if not used mindfully and with caution.
There are many causes of anxiety, but economic instability is a significant driver of why anxiety is so common. It can be hard to feel secure and trust that everything will eventually settle down. The current socio-economic climate also breeds a feeling of helplessness and insecurity.
High rates of unemployment are also often accompanied by a sense of shame. Many individuals fear losing their jobs and being unable to provide for their families. With wages stagnant possibility of being laid off or losing one’s job can cause people to feel anxious. All of these issues can conspire to create anxiety that is more prevalent.
Stress and anxiety tend to go hand in hand as our minds are constantly trying to process and react to the things happening around us. How we manage and cope with stress is fundamental to how anxious we become.
If stress is left unchecked and unmanaged, it can lead to higher levels of anxiety in both the short and long term. Learning how to manage stress in a healthy way is key to preventing and relieving anxiety.
Taking time to relax and incorporate activities that bring joy or a sense of calm is essential, as is seeking therapy or support if needed to help manage the levels of stress and anxiety. Check out the mindset family therapy as they help individuals identify the underlying issues that are causing their anxiety and provides them with a safe and effective treatment.
Learning Why is Anxiety so Common
Anxiety is becoming increasingly more common today, and we are only beginning to understand why. It’s important to learn why is anxiety so common and take the necessary steps to reduce it, including reducing stress, increasing sleep & exercise, and seeking help from a healthcare professional.
We all must do our part to help reduce the levels of anxiety in the world. Do something that makes you feel peaceful today – take a break!
Check out our other articles to learn all you can about mental health to help you better deal with it.