Gum disease is common but not something to ignore. As your gums tout over or cover your teeth, if left untreated, it can become worse and affect your teeth’s overall health.
More or less, anyone can develop gum disease. The riskiest thing you can do for your teeth and gums is not to take care of them. However, there are ways to prevent gum disease and keep it at bay if you are already experiencing issues.
We’re here to give you some tips on how to prevent gum disease and what to do if you suspect you might have it. Keep reading to learn more!
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Brush Your Teeth Regularly
Proper oral hygiene is key to preventing gum disease. Brushing your teeth twice daily is the most important step in this process. You should use a toothbrush with soft bristles especially designed for gum health and dental plaque control.
You should brush your teeth properly in the morning and before bedtime.
Floss Regularly
It is important to floss regularly to prevent gum disease. Flossing not only helps to remove plaque from between teeth and just below the gum line, but it also helps promote strong, healthy gums.
The gum line is the most sensitive area to gum disease. Flossing should be done at least once every day, during a regular oral health routine.
Avoid Tobacco Use
Avoiding tobacco use is a crucial step in preventing gum disease. Not only does tobacco use increase the risk of gum disease, but it can also cause even greater damage if gum disease is already present.
Chewing or smoking tobacco results in the introduction of toxins that damage and irritate the gums. This greatly increases the risk of infection and gingivitis, and other gum diseases. Quitting smoking and avoiding the use of chewing tobacco are important parts of protecting yourself from gum disease and maintaining good oral health.
Eat Healthy Foods
Eating healthy foods is important for many reasons and includes preventing gum disease. Eating foods high in vitamins and minerals can help strengthen the body’s immunity and reduce the risk of developing gum disease.
It is important to eat a variety of healthy, natural foods such as:
- fruits
- vegetables
- lean proteins
Eating foods that are high in calcium, like dairy products, can help to promote strong teeth and healthy gums. It is also important to avoid sugary, processed foods that can cause plaque to build up on teeth and gums.
Additionally, eating foods with natural antibacterial properties, such as garlic, can help to reduce bacteria and inflammation in the mouth.
Visit a Periodontist Regularly
Visiting a periodontist regularly can be an important part of preventing gum disease. Periodontists are specialized in the diagnosis and treatment of periodontal diseases and conditions that affect the gums and bones that support the teeth.
By regularly visiting a periodontist, the health of your gums and bones can be monitored, and any issues can be quickly and effectively treated. If you are looking for one, simply search for a periodontist near me.
Take Extra Steps to Prevent Gum Disease
Gum disease can be very detrimental to your oral health and should not be taken lightly. To help protect your teeth and gums, take extra steps to prevent gum disease by brushing twice a day, flossing daily, and visiting your dentist regularly.
So don’t wait, take action today and start taking preventive measures for gum disease.
If you want to explore more articles aside from this gum health discussion, visit our blog.
