What’s a healthy heart worth to you? The American Heart Association reports that cardiovascular disease is the number one killer of Americans. And, as we age, it only gets worse.
The good news is you can turn the tide by taking vitamins to boost heart health. But which ones should you be taking?
Here’s what you need to know about finding the best heart health vitamins.
Contents
Vitamin A
Vitamin A is known to play an important role in heart health. It helps the body create energy, and it can help the body maintain a healthy immune system. In addition, vitamin A is important for vision and hearing.
Vitamin B12
This nutrient is important for maintaining the neural tube closure during early development and helps form red blood cells and platelets. It can also help prevent nerve damage in the brain and spine.
Vitamin B6
Vitamin B6 is a key nutrient for heart health. It helps to prevent heart disease and stroke and can help improve blood flow and circulation. In addition, vitamin B6 can support nerve growth and development.
Vitamin C
Vitamin C is especially important for preventing heart disease, stroke, and cancer. It takes up space in the blood and must be present in good quantities to have an impact on health.
Vitamin D3
To boost heart health, take vitamin D3. Vitamin D3 is a nutrient that helps the body create serotonin and niacin; both are essential to mood and nerve function. Additionally, it helps the body absorb calcium and magnesium.
Vitamin E
Vitamin E is a one of the best vitamins for your heart, found in many different foods and supplements. It benefits heart health, cognitive function, and other health conditions. Vitamin E is also a strong antioxidant that can protect cells from damage.
Best Practices for a Healthy Heart
Heart health is the most important factor for your overall health. A healthy heart means having no problems with your blood pressure, cholesterol levels, or other health issues.
Get enough heart health vitamins. A lack of these vitamins can lead to a build-up in the blood called “bad cholesterol,” which increases the risk of developing major health problems like heart disease and stroke.
Also, eat a balanced diet with plenty of fruits and vegetables, whole grains, low-fat dairy, seafood, and lean protein.
Cardiac Rehabilitation
Cardiac rehabilitation is a program that helps people who have heart problems improve their health. The program can help people with heart conditions such as angina, myocardial infarction (heart attack), and stroke.
Cardiac rehabilitation can also help people with heart problems learn how to improve heart condition and live a healthy life without having to go to the hospital.
Start Taking Heart Health Vitamins Today!
The heart health vitamins have been proven effective in improving overall heart health. Besides that, nutrients like omega-3 fatty acids, vitamin D, magnesium, and chromium can help improve the function of your valves, major blood vessels, and other parts of your cardiovascular system. Make sure to get these nutrients in ample amounts to help improve your heart and overall health.
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