The pandemic has changed our lives in many ways that we may not even recognize.
For instance, even if you’re working from home, you probably find that you’re cooking a lot more than normal. This can leave you wondering, how much longer can this go on?
While it’s impossible for us to know when things will start to normalize again, we can be assured that the upcoming winter months will render our cooking efforts even more important than ever before.
Fortunately, we’ve put together a guide you’ll want to bookmark that’s full of heart-healthy recipes you can prep and cook from the comfort of your own home!
Read on to learn more!
1. Plant-Based Heart-Healthy Recipes for the Win
Incorporating lots of fresh fruits and vegetables, whole grains, and lean proteins into your diet is key for maintaining healthy physical and mental well-being. Plant-based recipes such as vegan tacos, lentil curry, and quinoa bowls are great meal ideas for keeping your heart healthy meals during the week.
Creating meals with fresh fruits and vegetables is a great way to get essential vitamins and minerals, as well as fiber and essential fatty acids, to keep your heart in top condition.
2. Soups and Salads To Give Your Heart A Boos
Soups can help reduce cholesterol levels in the bloodstream, which is an important factor when it comes to heart health. Salads are also a great way to get plenty of crunchy, good-for-you vegetables and fruits into your meals.
Incorporating a variety of fresh, seasonal produce like leafy greens and colorful tomatoes into your dishes will provide antioxidants and essential vitamins, minerals, and fiber. Consider adding a dose of healthy fats like olive oil and avocados to your meal plans as well to help lower bad cholesterol levels.
3. Beef As Part of Your Daily Nutrition
Beef is an excellent source of essential vitamins, minerals, and essential fatty acids. It is also high in protein, providing your daily needs for essential amino acids needed for the building and repair of body tissue.
Eating the right cuts of beef can help to promote heart health. Start by choosing lean cuts, such as sirloin, round, and chuck. Opt for grass-fed beef, which is higher in omega-3 fatty acids that help reduce cholesterol.
Use ground beef to make a creamy Italian-inspired beef lasagna with whole-grain noodles. Mix beef and beans together for a Southwestern beef chili, or create a hearty beef casserole that’s packed full of fresh, seasonal veggies.
4. Meatless Monday for Your Heart
Heart-healthy recipes can include things like grilled vegetables, hummus, and lentil stew. Grilled vegetables can be rubbed with olive oil, garlic, oregano, and fresh lemon juice for a delicious side dish.
Hummus, made from chickpeas and tahini, provides healthy, plant-based protein, which is low in fat and rich in antioxidants. Lentil stew is a great source of plant-based protein as well and can be made with mushrooms, onions, carrots, and garlic.
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Read More About Heart-Healthy Recipes
Heart-healthy eating can help reduce the risk of heart disease and improve overall health. Eating well during the week is an easy task with delicious and nutritious recipes. There are plenty of recipes to choose from to make cooking during the week easier and more enjoyable.
Try some of these heart-healthy recipes today to help keep your heart healthy and strong.
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